Boca veggie breakfast links, Veggie

USDA name: Veggie breakfast links, Veggie

Brandedby Kraft Heinz Foods Company

80 calories in 2 links (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 11.1 g, fat: 8.9 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more sodium than 94%, and more calcium than 81%.

Compare with another food →

Serving
1
= 45 g
80KCAL
Where the calories come from

Boca veggie breakfast links, Veggie, 2 links (45 g)

80 calories

  • Protein8 g36% of calories
  • Carbs5 g23% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat4 g41% of calories

Nutrition Facts

Serving size2 links (45 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Water, Textured soy protein concentrate, Soy protein isolate, Corn oil, Wheat gluten, Contains less than 2% of methylcellulose, Potato starch, Olive oil, Salt, Cultured whey (from milk)*, Hydrolyzed protein (corn and soy) and hydrolyzed wheat gluten, Spices, Caramel color, Brown sugar, Dextrose, Washed raw sugar, Autolyzed yeast extract, Natural flavor (contains celery, Non-meat), Disodium inosinate, Disodium guanylate, Garlic powder, Gum arabic, Sugar, Onion powder, Browned in corn oil.

Brand
Boca
Made by
Kraft Heinz Foods Company
Label serving
2 links
Barcode (GTIN/UPC)
759283550022
Category
Vegetarian Frozen Meats
Label updated
2020-04-08

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 278 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 2 of 275 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 2 of 278 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 5 of 278 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 5 of 278 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 4 of 278 other records.

    leastmost

Questions

How many calories are in boca veggie breakfast links, veggie?
2 links (45 g): 80 calories; protein: 8 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in boca veggie breakfast links, veggie?
17.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in boca veggie breakfast links, veggie?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy178 kcal
Protein17.8 g
Total lipid (fat)8.9 g
Carbohydrate, by difference11.1 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe2.4 mg
Sodium, Na822 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2212112, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.