How many calories are in boca vegan soy protein crumbles?

1/2 cup (57 g): 70 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in boca vegan soy protein crumbles?

22.8 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.

How many net carbs are in boca vegan soy protein crumbles?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boca vegan soy protein crumbles

USDA name: Vegan soy protein crumbles

Brandedby Kraft Heinz Foods Company

70 calories in 1/2 cup (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 10.5 g, fat: 0 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less total fat than 99%, and more potassium than 97%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Boca vegan soy protein crumbles, 1/2 cup (57 g)

70 calories

Protein13 g68% of calories
Carbs6 g32% of calories
incl. 3 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (57 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 13 g

Calcium 59.9 mg5%

Iron 1.4 mg8%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 759283601069 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron8% 1.4 mg
Potassium8% 370 mg
Calcium5% 59.9 mg

Ingredients

Water, Soy protein concentrate*, Contains less than 2% of malt extract (contains gluten), Salt, Yeast extract, Sugar, Natural flavor (contains celery), Dried onions, Garlic powder, Spices.

Brand: Boca
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 759283601069
Category: Vegetarian Frozen Meats
Label updated: 2018-02-16

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 1 of 277 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 221 other records.
leastmost
Calories
Lower than 95%
Same value as 0 of 278 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 278 other records.
leastmost
Calcium
Higher than 87%
Same value as 1 of 275 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 278 other records.
leastmost

Questions

How many calories are in boca vegan soy protein crumbles?: 1/2 cup (57 g): 70 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in boca vegan soy protein crumbles?: 22.8 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in boca vegan soy protein crumbles?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	123 kcal
Protein	22.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	5.3 g
Total Sugars	0 g
Calcium, Ca	105 mg
Iron, Fe	2.5 mg
Potassium, K	649 mg
Sodium, Na	368 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1629481, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.