Bob's red mill yellow spit peas

USDA name: Yellow spit peas

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 62.2 g, fat: 0 g.

Serving
1
= 45 g
150KCAL

Bob's red mill yellow spit peas, 0.25 cup (45 g)

150 calories

Protein
11 g
Carbs
28 g
Fat
0 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 11 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 19.8 mg
    • Sodium1% 19.8 mg

    Ingredients

    Yellow peas.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978004307
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-02-22

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 94%

      Same value as 2 of 1,774 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 34 of 1,795 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 14 of 1,759 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 5 of 1,792 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 14 of 1,793 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    Questions

    How many calories are in bob's red mill yellow spit peas?
    0.25 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 28 g, fat: 0 g.
    How much protein is in bob's red mill yellow spit peas?
    24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill yellow spit peas?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein24.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary13.3 g
    Total Sugars8.9 g
    Calcium, Ca44 mg
    Iron, Fe6 mg
    Sodium, Na44 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.