How many calories are in bob's red mill yellow spit peas?

1/4 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in bob's red mill yellow spit peas?

24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill yellow spit peas?

48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill yellow spit peas

USDA name: Yellow spit peas

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 62.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 94%, and more protein than 85%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Bob's red mill yellow spit peas, 1/4 cup (45 g)

150 calories

Protein11 g28% of calories
Carbs28 g72% of calories
incl. 6 g fiber · 4 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g21%

Total Sugars 4 g

Protein 11 g

Calcium 19.8 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium2% 19.8 mg
Sodium1% 19.8 mg

Ingredients

Yellow peas.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004307
Category: Vegetable and Lentil Mixes
Label updated: 2018-02-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 2 of 1,767 other records.
leastmost
Protein
Higher than 85%
Same value as 34 of 1,788 other records.
leastmost
Calcium
Lower than 66%
Same value as 14 of 1,752 other records.
leastmost
Sodium
Higher than 65%
Same value as 5 of 1,786 other records.
leastmost
Fiber
Lower than 63%
Same value as 14 of 1,786 other records.
leastmost
Total fat
Lower than 60%
Same value as 712 of 1,785 other records.
leastmost

Questions

How many calories are in bob's red mill yellow spit peas?: 1/4 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in bob's red mill yellow spit peas?: 24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill yellow spit peas?: 48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	24.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.2 g
Fiber, total dietary	13.3 g
Total Sugars	8.9 g
Calcium, Ca	44 mg
Iron, Fe	6 mg
Sodium, Na	44 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.