How many calories are in bob's red mill whole grain stone ground kamut flour, whole grain?

1/4 cup (40 g): 150 calories; protein: 6 g, carbohydrates: 29 g, fat: 1 g.

How much protein is in bob's red mill whole grain stone ground kamut flour, whole grain?

15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain stone ground kamut flour, whole grain?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain stone ground kamut flour, Whole grain

USDA name: Whole grain stone ground kamut flour, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 72.5 g, fat: 2.5 g.

Serving

= 40 g

Bob's red mill whole grain stone ground kamut flour, Whole grain, 1/4 cup (40 g)

150 calories

Protein: 6 g
Carbs: 29 g
Fat: 1 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 6 g

Calcium 10 mg1%

Iron 2 mg11%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 178 mg
Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic whole kamut khorasan grain (wheat).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113412
Category: Flours & Corn Meal
Label updated: 2021-04-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 2 of 1,315 other records.
leastmost
Potassium
Higher than 80%
Same value as 0 of 689 other records.
leastmost
Iron
Higher than 80%
Same value as 56 of 1,222 other records.
leastmost
Calories
Higher than 77%
Same value as 78 of 1,321 other records.
leastmost
Fiber
Higher than 71%
Same value as 71 of 1,215 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 5 of 1,316 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain stone ground kamut flour, whole grain?: 1/4 cup (40 g): 150 calories; protein: 6 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in bob's red mill whole grain stone ground kamut flour, whole grain?: 15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain stone ground kamut flour, whole grain?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	15 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	25 mg
Iron, Fe	5 mg
Potassium, K	445 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404942, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.