How many calories are in bob's red mill whole grain stone ground brown rice flour, whole grain?

1/4 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1 g.

How much protein is in bob's red mill whole grain stone ground brown rice flour, whole grain?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain stone ground brown rice flour, whole grain?

77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain stone ground brown rice flour, Whole grain

USDA name: Whole grain stone ground brown rice flour, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and more carbohydrates than 85%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Bob's red mill whole grain stone ground brown rice flour, Whole grain, 1/4 cup (40 g)

150 calories

Protein3 g8% of calories
Carbs33 g86% of calories
incl. 2 g fiber · 0 g sugars
Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 2 mg0%

Iron 0 mg0%

Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole grain brown rice.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978029744
Category: Flours & Corn Meal
Label updated: 2019-08-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 87%
Same value as 163 of 1,218 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 2 of 1,309 other records.
leastmost
Calories
Higher than 77%
Same value as 77 of 1,314 other records.
leastmost
Total fat
Higher than 68%
Same value as 7 of 1,305 other records.
leastmost
Protein
Lower than 63%
Same value as 16 of 1,308 other records.
leastmost
Potassium
Higher than 63%
Same value as 1 of 687 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain stone ground brown rice flour, whole grain?: 1/4 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in bob's red mill whole grain stone ground brown rice flour, whole grain?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain stone ground brown rice flour, whole grain?: 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	7.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	5 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0 mg
Potassium, K	290 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404953, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.