How many calories are in bob's red mill whole grain amaranth flour, whole grain?

1/4 cup (35 g): 140 calories; protein: 5 g, carbohydrates: 25 g, fat: 2 g.

How much protein is in bob's red mill whole grain amaranth flour, whole grain?

14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain amaranth flour, whole grain?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain amaranth flour, Whole grain

USDA name: Whole grain amaranth flour, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 5.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 97%, and more calcium than 96%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Bob's red mill whole grain amaranth flour, Whole grain, 1/4 cup (35 g)

140 calories

Protein5 g14% of calories
Carbs25 g72% of calories
incl. 4 g fiber · 1 g sugars
Fat2 g13% of calories

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 97 mg7%

Iron 3 mg17%

Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium7% 97 mg
Potassium3% 153 mg

Little or none: Sodium.

Ingredients

Organic whole grain amaranth.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978119117
Category: Flours & Corn Meal
Label updated: 2019-08-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 1 of 1,218 other records.
leastmost
Calcium
Higher than 96%
Same value as 1 of 1,151 other records.
leastmost
Calories
Higher than 87%
Same value as 48 of 1,314 other records.
leastmost
Total fat
Higher than 86%
Same value as 3 of 1,305 other records.
leastmost
Protein
Higher than 85%
Same value as 23 of 1,308 other records.
leastmost
Fiber
Higher than 80%
Same value as 4 of 1,209 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain amaranth flour, whole grain?: 1/4 cup (35 g): 140 calories; protein: 5 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in bob's red mill whole grain amaranth flour, whole grain?: 14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain amaranth flour, whole grain?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill organic whole grain amaranth flour

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	14.3 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	11.4 g
Total Sugars	2.9 g
Sugars, added	0 g
Calcium, Ca	277 mg
Iron, Fe	8.6 mg
Potassium, K	437 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673420, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.