Bob's red mill whole grain amaranth flour, Whole grain

USDA name: Whole grain amaranth flour, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 5.7 g.

Serving
1
= 35 g
140KCAL

Bob's red mill whole grain amaranth flour, Whole grain, 1/4 cup (35 g)

140 calories

Protein
5 g
Carbs
25 g
Fat
2 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 97 mg7%
Iron 3 mg17%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Calcium7% 97 mg
    • Potassium3% 153 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain amaranth.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978119117
    Category
    Flours & Corn Meal
    Label updated
    2019-08-21

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 1 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 1 of 1,155 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 48 of 1,321 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 3 of 1,312 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 23 of 1,315 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 0 of 689 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain amaranth flour, whole grain?
    1/4 cup (35 g): 140 calories; protein: 5 g, carbohydrates: 25 g, fat: 2 g.
    How much protein is in bob's red mill whole grain amaranth flour, whole grain?
    14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain amaranth flour, whole grain?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein14.3 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary11.4 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca277 mg
    Iron, Fe8.6 mg
    Potassium, K437 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673420, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.