How many calories are in bob's red mill whey protein powder?

1/4 cup (19g): 70 calories; protein: 14 g, carbohydrates: 3 g, fat: 1 g.

How much protein is in bob's red mill whey protein powder?

73.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whey protein powder?

15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's Red Mill Whey Protein Powder

Brandedby Bob's Red Mill® Natural Foods Inc

70 calories in 1/4 cup (19g). Per 100 g, protein: 73.7 g, carbohydrates: 15.8 g, fat: 5.3 g.

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Serving

= 19 g

Where the calories come from

Bob's Red Mill Whey Protein Powder, 1/4 cup (19g)

70 calories

Protein14 g73% of calories
Carbs3 g16% of calories
incl. 0 g fiber · 1 g sugars
Fat1 g12% of calories

Nutrition Facts

Serving size1/4 cup (19g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 45 mg2%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 14 g

Vitamin D 0 mcg0%

Calcium 64 mg5%

Iron 0 mg0%

Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium5% 64 mg
Potassium3% 136 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Whey Protein Concentrate, Sunflower Lecithin.

Brand: Bob's red mill
Made by: Bob's Red Mill® Natural Foods Inc
Label serving: 1/4 cup (19g)
Barcode (GTIN/UPC): 00039978002181
Category: Vitamins/Minerals/Nutritional Supplements
Label updated: 2025-11-18

Questions

How many calories are in bob's red mill whey protein powder?: 1/4 cup (19g): 70 calories; protein: 14 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in bob's red mill whey protein powder?: 73.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whey protein powder?: 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	73.7 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Sugars, added	0 g
Calcium, Ca	337 mg
Iron, Fe	0 mg
Potassium, K	716 mg
Sodium, Na	237 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	52.6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747534, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.