Bob's red mill unsweetened pea protein powder

USDA name: Unsweetened pea protein powder

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (27 g). Per 100 g, protein: 77.8 g, carbohydrates: 7.4 g, fat: 5.6 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more iron than 99%, and more sodium than 95%.

Compare with another food →

Serving
1
= 27 g
100KCAL
Where the calories come from

Bob's red mill unsweetened pea protein powder, 1/4 cup (27 g)

100 calories

  • Protein21 g80% of calories
  • Carbs2 g8% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 21 g
Calcium 20 mg2%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium11% 260 mg
  • Calcium2% 20 mg

Ingredients

Pea protein isolate.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978003607
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,595 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 1,796 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 1,799 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 5 of 1,704 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 318 of 1,771 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 185 of 937 other records.

    leastmost

Questions

How many calories are in bob's red mill unsweetened pea protein powder?
1/4 cup (27 g): 100 calories; protein: 21 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in bob's red mill unsweetened pea protein powder?
77.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unsweetened pea protein powder?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein77.8 g
Total lipid (fat)5.6 g
Carbohydrate, by difference7.4 g
Fiber, total dietary3.7 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe23.3 mg
Sodium, Na963 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477360, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.