How many calories are in bob's red mill unbleached enriched artisan bread flour?

1/4 cup (36 g) has 130 calories, 5 g of protein, 26 g of carbohydrates and 0 g of fat.

How much protein is in bob's red mill unbleached enriched artisan bread flour?

13.9 g per 100 g, which is 15% of its calories.

How many net carbs are in bob's red mill unbleached enriched artisan bread flour?

69.4 g per 100 g: 72.2 g of carbohydrates minus 2.8 g of fiber.

Bob's red mill unbleached enriched artisan bread flour

USDA name: Unbleached enriched artisan bread flour

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (36 g). 13.9 g protein, 72.2 g carbs and 0 g fat per 100 g.

Serving

= 36 g

Bob's red mill unbleached enriched artisan bread flour, 1/4 cup (36 g)

130 calories

Protein: 5 g
Carbs: 26 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (36 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 7.9 mg1%

Iron 2 mg11%

Potassium 51.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)30% 0.36 mg
Folate19% 77.4 µg
Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium1% 51.1 mg
Calcium1% 7.9 mg

Little or none: Sodium.

Ingredients

Wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978002365
Category: Flours & Corn Meal
Label updated: 2021-10-11

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

Total fat
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Iron
Higher than 86%
leastmost
Protein
Higher than 85%
leastmost
Fiber
Lower than 85%
leastmost

Questions

How many calories are in bob's red mill unbleached enriched artisan bread flour?: 1/4 cup (36 g) has 130 calories, 5 g of protein, 26 g of carbohydrates and 0 g of fat.
How much protein is in bob's red mill unbleached enriched artisan bread flour?: 13.9 g per 100 g, which is 15% of its calories.
How many net carbs are in bob's red mill unbleached enriched artisan bread flour?: 69.4 g per 100 g: 72.2 g of carbohydrates minus 2.8 g of fiber.

All 20 nutrients, per 100 g+

Energy	361 kcal
Protein	13.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	2.8 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	5.6 mg
Potassium, K	142 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.28 mg
Niacin	5.6 mg
Folate, total	215 µg
Folic acid	136 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671832, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.