Bob's red mill unbleached enriched artisan bread flour

USDA name: Unbleached enriched artisan bread flour

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 72.2 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 86%, and more protein than 85%.

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Serving
1
= 36 g
130KCAL
Where the calories come from

Bob's red mill unbleached enriched artisan bread flour, 1/4 cup (36 g)

130 calories

  • Protein5 g16% of calories
  • Carbs26 g84% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 2 mg11%
Potassium 51.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Folate19% 77.4 µg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium1% 51.1 mg
  • Calcium1% 7.9 mg

Little or none: Sodium.

Ingredients

Wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978002365
Category
Flours & Corn Meal
Label updated
2021-10-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 1 of 1,218 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 1,308 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 1 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 1,309 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 2 of 687 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 4 of 1,314 other records.

    leastmost

Questions

How many calories are in bob's red mill unbleached enriched artisan bread flour?
1/4 cup (36 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in bob's red mill unbleached enriched artisan bread flour?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unbleached enriched artisan bread flour?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy361 kcal
Protein13.9 g
Total lipid (fat)0 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe5.6 mg
Potassium, K142 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.28 mg
Niacin5.6 mg
Folate, total215 µg
Folic acid136 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671832, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.