Bob's red mill sesame with flaxseeds & poppy seeds thin & crisp oat crackers, Sesame with flaxseeds & poppy seeds

USDA name: Sesame with flaxseeds & poppy seeds thin & crisp oat crackers, Sesame with flaxseeds & poppy seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 8 Crackers (30 g). 10 g protein, 60 g carbs and 16.7 g fat per 100 g.

Serving
1
= 30 g
130KCAL

Bob's red mill sesame with flaxseeds & poppy seeds thin & crisp oat crackers, Sesame with flaxseeds & poppy seeds, 8 Crackers (30 g)

130 calories

Protein
3 g
Carbs
18 g
Fat
5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size8 Crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.8 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.8 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg

    Ingredients

    Whole grain oat flour, White rice flour, Brown rice flour (brown rice flour, Rice bran), Whole grain oats, Almond flour, Sunflower oil, Tapioca starch, Brown sugar, Sesame seeds, Quinoa flour, Flaxseed meal, Salt, Poppy seeds, Flaxseeds, Rosemary extract (canola oil, Rosemary extract).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    8 Crackers
    Barcode (GTIN/UPC)
    039978001702
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against the 3955 foods in Crackers & Biscotti, per 100 g.

    • Carbohydrates

      Lower than 78%

      leastmost

    • Fiber

      Higher than 72%

      leastmost

    • Potassium

      Higher than 71%

      leastmost

    • Sodium

      Higher than 67%

      leastmost

    • Protein

      Higher than 60%

      leastmost

    • Calcium

      Higher than 60%

      leastmost

    Questions

    How many calories are in bob's red mill sesame with flaxseeds & poppy seeds thin & crisp oat crackers, sesame with flaxseeds & poppy seeds?
    8 Crackers (30 g) has 130 calories, 3 g of protein, 18 g of carbohydrates and 5 g of fat.
    How much protein is in bob's red mill sesame with flaxseeds & poppy seeds thin & crisp oat crackers, sesame with flaxseeds & poppy seeds?
    10 g per 100 g, which is 9% of its calories.
    How many net carbs are in bob's red mill sesame with flaxseeds & poppy seeds thin & crisp oat crackers, sesame with flaxseeds & poppy seeds?
    53.3 g per 100 g: 60 g of carbohydrates minus 6.7 g of fiber.
    All 15 nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Sugars, added3.3 g
    Calcium, Ca67 mg
    Iron, Fe2.7 mg
    Potassium, K233 mg
    Sodium, Na767 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2632557, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.