How many calories are in bob's red mill rich and hearty pinto beans?

1/4 cup (48 g): 170 calories; protein: 10 g, carbohydrates: 32 g, fat: 0.5 g.

How much protein is in bob's red mill rich and hearty pinto beans?

20.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill rich and hearty pinto beans?

29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill rich and hearty pinto beans

USDA name: Rich and hearty pinto beans

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 66.7 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more fiber than 94%, and more iron than 90%.

Compare with another food →

Serving

= 48 g

Where the calories come from

Bob's red mill rich and hearty pinto beans, 1/4 cup (48 g)

170 calories

Protein10 g23% of calories
Carbs32 g74% of calories
incl. 18 g fiber · 1.0 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 18 g64%

Total Sugars 1.0 g

Protein 10 g

Calcium 49.9 mg4%

Iron 4 mg22%

Potassium 634 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium13% 634 mg
Calcium4% 49.9 mg

Little or none: Sodium.

Ingredients

Pinto beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004239
Category: Vegetable and Lentil Mixes
Label updated: 2018-09-06

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 1 of 1,786 other records.
leastmost
Iron
Higher than 90%
Same value as 2 of 1,773 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 9 of 1,780 other records.
leastmost
Potassium
Higher than 72%
Same value as 1 of 930 other records.
leastmost
Sodium
Lower than 72%
Same value as 507 of 1,786 other records.
leastmost
Sugars
Lower than 70%
Same value as 16 of 1,767 other records.
leastmost

Questions

How many calories are in bob's red mill rich and hearty pinto beans?: 1/4 cup (48 g): 170 calories; protein: 10 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in bob's red mill rich and hearty pinto beans?: 20.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill rich and hearty pinto beans?: 29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	354 kcal
Protein	20.8 g
Total lipid (fat)	1 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	37.5 g
Total Sugars	2.1 g
Calcium, Ca	104 mg
Iron, Fe	8.3 mg
Potassium, K	1,321 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428972, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.