Bob's red mill premium whole golden flaxseed

USDA name: Premium whole golden flaxseed

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 3 Tbsp (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 32.3 g, fat: 35.5 g.

Serving
1
= 31 g
170KCAL

Bob's red mill premium whole golden flaxseed, 3 Tbsp (31 g)

170 calories

Protein
6 g
Carbs
10 g
Fat
11 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 56.1 mg4%
Iron 2 mg11%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 269 mg
    • Calcium4% 56.1 mg

    Little or none: Sodium.

    Ingredients

    Whole golden flaxseed.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    039978022301
    Category
    Other Grains & Seeds
    Label updated
    2023-06-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 89%

      Same value as 3 of 526 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 9 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 11 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 14 of 1,080 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 13 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 8 of 1,088 other records.

      leastmost

    Questions

    How many calories are in bob's red mill premium whole golden flaxseed?
    3 Tbsp (31 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 11 g.
    How much protein is in bob's red mill premium whole golden flaxseed?
    19.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill premium whole golden flaxseed?
    6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy548 kcal
    Protein19.4 g
    Total lipid (fat)35.5 g
    Carbohydrate, by difference32.3 g
    Fiber, total dietary25.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca181 mg
    Iron, Fe6.5 mg
    Potassium, K868 mg
    Sodium, Na32 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total monounsaturated8.1 g
    Fatty acids, total polyunsaturated22.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601086, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.