Bob's red mill premium quality pearl barley

USDA name: Premium quality pearl barley

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1 serving (50 g). Per 100 g, protein: 10 g, carbohydrates: 78 g, fat: 2 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 97%, and less total fat than 88%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Bob's red mill premium quality pearl barley, 1 serving (50 g)

180 calories

  • Protein5 g11% of calories
  • Carbs39 g84% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 10 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978004031 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Pearl barley.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC)
039978004031
Category
Other Grains & Seeds
Label updated
2023-08-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 13 of 1,076 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,075 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 6 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 12 of 1,041 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,076 other records.

    leastmost

Questions

How many calories are in bob's red mill premium quality pearl barley?
1 serving (50 g): 180 calories; protein: 5 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in bob's red mill premium quality pearl barley?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill premium quality pearl barley?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)2 g
Carbohydrate, by difference78 g
Fiber, total dietary16 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2.2 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632565, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.