How many calories are in bob's red mill premium quality egg replacer?

1 Tbsp (7 g) has 30 calories, 3 g of protein, 2 g of carbohydrates and 1 g of fat.

How much protein is in bob's red mill premium quality egg replacer?

42.9 g per 100 g, which is 40% of its calories.

How many net carbs are in bob's red mill premium quality egg replacer?

14.3 g per 100 g: 28.6 g of carbohydrates minus 14.3 g of fiber.

Bob's red mill premium quality egg replacer

USDA name: Premium quality egg replacer

Brandedby Bob's Red Mill Natural Foods, Inc.

30 calories in 1 Tbsp (7 g). 42.9 g protein, 28.6 g carbs and 14.3 g fat per 100 g.

Serving

= 7 g

Bob's red mill premium quality egg replacer, 1 Tbsp (7 g)

30 calories

Protein: 3 g
Carbs: 2 g
Fat: 1 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 3 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20 mg
Sodium1% 20 mg

Ingredients

Whole soy flour, Wheat gluten, Corn syrup solids, Algin (from algae).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 039978005458
Category: Eggs & Egg Substitutes
Label updated: 2019-08-28

How it compares

Against the 912 foods in Eggs & Egg Substitutes, per 100 g.

Protein
Higher than 99%
leastmost
Fiber
Higher than 99%
leastmost
Vitamin C
Higher than 99%
leastmost
Calories
Higher than 99%
leastmost
Iron
Higher than 99%
leastmost
Sugars
Higher than 99%
leastmost

Questions

How many calories are in bob's red mill premium quality egg replacer?: 1 Tbsp (7 g) has 30 calories, 3 g of protein, 2 g of carbohydrates and 1 g of fat.
How much protein is in bob's red mill premium quality egg replacer?: 42.9 g per 100 g, which is 40% of its calories.
How many net carbs are in bob's red mill premium quality egg replacer?: 14.3 g per 100 g: 28.6 g of carbohydrates minus 14.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	429 kcal
Protein	42.9 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Calcium, Ca	286 mg
Iron, Fe	5.1 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2031085, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.