How many calories are in bob's red mill premium italian-style "00" flour for superb pizza & pasta?

1/4 cup (32 g): 120 calories; protein: 5 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in bob's red mill premium italian-style "00" flour for superb pizza & pasta?

15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill premium italian-style "00" flour for superb pizza & pasta?

71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill premium italian-style "00" flour for superb pizza & pasta

USDA name: Premium italian-style "00" flour for superb pizza & pasta

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 87%, and less fiber than 81%.

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Serving

= 32 g

Where the calories come from

Bob's red mill premium italian-style "00" flour for superb pizza & pasta, 1/4 cup (32 g)

120 calories

Protein5 g17% of calories
Carbs24 g83% of calories
incl. 0.99 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (32 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 8 mg1%

Iron 1.0 mg6%

Potassium 46.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium1% 46.1 mg
Calcium1% 8 mg

Little or none: Sodium.

Ingredients

Wheat flour.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004147
Category: Flours & Corn Meal
Label updated: 2023-02-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 2 of 1,308 other records.
leastmost
Fiber
Lower than 81%
Same value as 8 of 1,209 other records.
leastmost
Calories
Higher than 77%
Same value as 77 of 1,314 other records.
leastmost
Iron
Lower than 65%
Same value as 6 of 1,218 other records.
leastmost
Calcium
Higher than 52%
Same value as 7 of 1,151 other records.
leastmost
Potassium
Lower than 51%
Same value as 0 of 687 other records.
leastmost

Questions

How many calories are in bob's red mill premium italian-style "00" flour for superb pizza & pasta?: 1/4 cup (32 g): 120 calories; protein: 5 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in bob's red mill premium italian-style "00" flour for superb pizza & pasta?: 15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill premium italian-style "00" flour for superb pizza & pasta?: 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	15.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.1 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	25 mg
Iron, Fe	3.1 mg
Potassium, K	144 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671783, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.