Bob's red mill premium hulled hemp seed hearts

USDA name: Premium hulled hemp seed hearts

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 3 Tbsp (28g). Per 100 g, protein: 35.7 g, carbohydrates: 10.7 g, fat: 42.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Bob's red mill premium hulled hemp seed hearts, 3 Tbsp (28g)

160 calories

  • Protein10 g25% of calories
  • Carbs3 g7% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size3 Tbsp (28g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 4 mg22%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978025968 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium6% 297 mg
  • Calcium1% 12 mg

Little or none: Sodium.

Ingredients

Hulled hemp seeds

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp (28g)
Barcode (GTIN/UPC)
0039978025968
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 1,785 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 1,780 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 5 of 1,788 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 2 of 1,773 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in bob's red mill premium hulled hemp seed hearts?
3 Tbsp (28g): 160 calories; protein: 10 g, carbohydrates: 3 g, fat: 12 g.
How much protein is in bob's red mill premium hulled hemp seed hearts?
35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill premium hulled hemp seed hearts?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy571 kcal
Protein35.7 g
Total lipid (fat)42.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe14.3 mg
Potassium, K1,061 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596119, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.