Bob's red mill premium hulled hemp seed hearts

USDA name: Premium hulled hemp seed hearts

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 3 Tbsp (28g). Per 100 g, protein: 35.7 g, carbohydrates: 10.7 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Bob's red mill premium hulled hemp seed hearts, 3 Tbsp (28g)

160 calories

Protein
10 g
Carbs
3 g
Fat
12 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (28g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 4 mg22%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Potassium6% 297 mg
    • Calcium1% 12 mg

    Little or none: Sodium.

    Ingredients

    Hulled hemp seeds

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp (28g)
    Barcode (GTIN/UPC)
    0039978025968
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 1 of 1,792 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 1 of 1,801 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 2 of 1,787 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 5 of 1,795 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 2 of 1,780 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in bob's red mill premium hulled hemp seed hearts?
    3 Tbsp (28g): 160 calories; protein: 10 g, carbohydrates: 3 g, fat: 12 g.
    How much protein is in bob's red mill premium hulled hemp seed hearts?
    35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill premium hulled hemp seed hearts?
    0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy571 kcal
    Protein35.7 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca43 mg
    Iron, Fe14.3 mg
    Potassium, K1,061 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596119, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.