Bob's red mill petite french style green lentils

USDA name: Petite french style green lentils

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). 22.2 g protein, 64.4 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Bob's red mill petite french style green lentils, 1/4 cup (45 g)

160 calories

Protein
10 g
Carbs
29 g
Fat
0.5 g
Fiber
14 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 4 mg22%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Potassium9% 437 mg
    • Calcium2% 22.9 mg

    Little or none: Sodium.

    Ingredients

    French green lentils.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978116864
    Category
    Vegetable and Lentil Mixes
    Label updated
    2020-04-08

    How it compares

    Against the 1775 foods in Vegetable and Lentil Mixes, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Iron

      Higher than 93%

      leastmost

    • Fiber

      Higher than 80%

      leastmost

    • Carbohydrates

      Higher than 71%

      leastmost

    • Calories

      Higher than 69%

      leastmost

    Questions

    How many calories are in bob's red mill petite french style green lentils?
    1/4 cup (45 g) has 160 calories, 10 g of protein, 29 g of carbohydrates and 0.5 g of fat.
    How much protein is in bob's red mill petite french style green lentils?
    22.2 g per 100 g, which is 25% of its calories.
    How many net carbs are in bob's red mill petite french style green lentils?
    33.3 g per 100 g: 64.4 g of carbohydrates minus 31.1 g of fiber.
    All 15 nutrients, per 100 g+
    Energy356 kcal
    Protein22.2 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary31.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca51 mg
    Iron, Fe8.9 mg
    Potassium, K971 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673397, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.