Bob's red mill petite french style green lentils

USDA name: Petite french style green lentils

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 64.4 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 94%, and more fiber than 80%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Bob's red mill petite french style green lentils, 1/4 cup (45 g)

160 calories

  • Protein10 g25% of calories
  • Carbs29 g72% of calories

    incl. 14 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 4 mg22%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978116864 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium9% 437 mg
  • Calcium2% 22.9 mg

Little or none: Sodium.

Ingredients

French green lentils.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978116864
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 2 of 1,773 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 11 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 26 of 1,780 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 32 of 1,794 other records.

    leastmost

Questions

How many calories are in bob's red mill petite french style green lentils?
1/4 cup (45 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in bob's red mill petite french style green lentils?
22.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill petite french style green lentils?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein22.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference64.4 g
Fiber, total dietary31.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca51 mg
Iron, Fe8.9 mg
Potassium, K971 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673397, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.