Bob's red mill organic whole wheat graham flour

USDA name: Organic whole wheat graham flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 0.25 cup (30 g). 13.3 g protein, 76.7 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Bob's red mill organic whole wheat graham flour, 0.25 cup (30 g)

110 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole grain hard red spring wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978009906
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against the 1173 foods in Flours & Corn Meal, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 84%

      leastmost

    • Protein

      Higher than 75%

      leastmost

    Questions

    How many calories are in bob's red mill organic whole wheat graham flour?
    0.25 cup (30 g) has 110 calories, 4 g of protein, 23 g of carbohydrates and 0.5 g of fat.
    How much protein is in bob's red mill organic whole wheat graham flour?
    13.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in bob's red mill organic whole wheat graham flour?
    63.4 g per 100 g: 76.7 g of carbohydrates minus 13.3 g of fiber.
    All 14 nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2059267, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.