Bob's red mill organic whole grain brown rice flour

USDA name: Organic whole grain brown rice flour

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). 7.5 g protein, 77.5 g carbs and 2.5 g fat per 100 g.

Serving
1
= 40 g
140KCAL

Bob's red mill organic whole grain brown rice flour, 1/4 cup (40 g)

140 calories

Protein
3 g
Carbs
31 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Whole grain organic brown rice.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978009746
    Category
    Flours & Corn Meal
    Label updated
    2018-08-03

    How it compares

    Against the 1173 foods in Flours & Corn Meal, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 76%

      leastmost

    • Carbohydrates

      Higher than 72%

      leastmost

    • Sodium

      Higher than 71%

      leastmost

    Questions

    How many calories are in bob's red mill organic whole grain brown rice flour?
    1/4 cup (40 g) has 140 calories, 3 g of protein, 31 g of carbohydrates and 1 g of fat.
    How much protein is in bob's red mill organic whole grain brown rice flour?
    7.5 g per 100 g, which is 9% of its calories.
    How many net carbs are in bob's red mill organic whole grain brown rice flour?
    72.5 g per 100 g: 77.5 g of carbohydrates minus 5 g of fiber.
    All 14 nutrients, per 100 g+
    Energy350 kcal
    Protein7.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2030600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.