Bob's red mill organic high fiber coconut flour

USDA name: Organic high fiber coconut flour

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 2 Tbsp (14 g). 14.3 g protein, 57.1 g carbs and 14.3 g fat per 100 g.

Serving
1
= 14 g
60KCAL

Bob's red mill organic high fiber coconut flour, 2 Tbsp (14 g)

60 calories

Protein
2 g
Carbs
8 g
Fat
2 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Organic coconut.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978008152
    Category
    Flours & Corn Meal
    Label updated
    2018-12-04

    How it compares

    Against the 1156 foods in Flours & Corn Meal, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 98%

      leastmost

    • Fiber

      Higher than 96%

      leastmost

    • Total fat

      Higher than 91%

      leastmost

    • Calories

      Higher than 91%

      leastmost

    Questions

    How many calories are in bob's red mill organic high fiber coconut flour?
    2 Tbsp (14 g) has 60 calories, 2 g of protein, 8 g of carbohydrates and 2 g of fat.
    How much protein is in bob's red mill organic high fiber coconut flour?
    14.3 g per 100 g, which is 13% of its calories.
    How many net carbs are in bob's red mill organic high fiber coconut flour?
    21.4 g per 100 g: 57.1 g of carbohydrates minus 35.7 g of fiber.
    All 14 nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary35.7 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe12.9 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2030648, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.