How many calories are in bob's red mill orca heritage beans?

0.25 cup (50 g): 170 calories; protein: 10 g, carbohydrates: 32 g, fat: 1 g.

How much protein is in bob's red mill orca heritage beans?

20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill orca heritage beans?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill orca heritage beans

USDA name: Orca heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 0.25 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 64 g, fat: 2 g.

Serving

= 50 g

Bob's red mill orca heritage beans, 0.25 cup (50 g)

170 calories

Protein: 10 g
Carbs: 32 g
Fat: 1 g
Fiber: 17 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (50 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 17 g61%

Total Sugars 2 g

Protein 10 g

Calcium 80 mg6%

Iron 4.5 mg25%

Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate25% 100 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Magnesium24% 100 mg
Zinc20% 2.3 mg
Phosphorus20% 250 mg
Potassium16% 740 mg
Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Orca beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978005618
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 10 of 1,780 other records.
leastmost
Calcium
Higher than 87%
Same value as 14 of 1,759 other records.
leastmost
Fiber
Higher than 86%
Same value as 2 of 1,793 other records.
leastmost
Potassium
Higher than 86%
Same value as 3 of 933 other records.
leastmost
Sugars
Higher than 75%
Same value as 10 of 1,774 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost

Questions

How many calories are in bob's red mill orca heritage beans?: 0.25 cup (50 g): 170 calories; protein: 10 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in bob's red mill orca heritage beans?: 20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill orca heritage beans?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	340 kcal
Protein	20 g
Total lipid (fat)	2 g
Carbohydrate, by difference	64 g
Fiber, total dietary	34 g
Total Sugars	4 g
Calcium, Ca	160 mg
Iron, Fe	9 mg
Magnesium, Mg	200 mg
Phosphorus, P	500 mg
Potassium, K	1,480 mg
Sodium, Na	0 mg
Zinc, Zn	4.5 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	200 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014727, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.