How many calories are in bob's red mill mung heritage beans?

3 Tbsp (41 g): 140 calories; protein: 9 g, carbohydrates: 25 g, fat: 0.5 g.

How much protein is in bob's red mill mung heritage beans?

21.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill mung heritage beans?

36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill mung heritage beans

USDA name: Mung heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 3 Tbsp (41 g). Per 100 g, protein: 21.9 g, carbohydrates: 61 g, fat: 1.2 g.

Serving

= 41 g

Bob's red mill mung heritage beans, 3 Tbsp (41 g)

140 calories

Protein: 9 g
Carbs: 25 g
Fat: 0.5 g
Fiber: 10 g
Sugars: 1 g

Nutrition Facts

Serving size3 Tbsp (41 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 10 g36%

Total Sugars 1 g

Protein 9 g

Calcium 20.9 mg2%

Iron 2 mg11%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium10% 451 mg
Calcium2% 20.9 mg

Little or none: Sodium.

Ingredients

Mung beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 039978004277
Category: Vegetable and Lentil Mixes
Label updated: 2019-05-16

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost
Fiber
Higher than 65%
Same value as 25 of 1,793 other records.
leastmost
Calcium
Lower than 63%
Same value as 2 of 1,759 other records.
leastmost
Sugars
Lower than 63%
Same value as 5 of 1,774 other records.
leastmost
Protein
Higher than 59%
Same value as 5 of 1,795 other records.
leastmost
Iron
Lower than 59%
Same value as 1 of 1,780 other records.
leastmost

Questions

How many calories are in bob's red mill mung heritage beans?: 3 Tbsp (41 g): 140 calories; protein: 9 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in bob's red mill mung heritage beans?: 21.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill mung heritage beans?: 36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	341 kcal
Protein	21.9 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	61 g
Fiber, total dietary	24.4 g
Total Sugars	2.4 g
Calcium, Ca	51 mg
Iron, Fe	4.9 mg
Potassium, K	1,100 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407148, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.