Bob's red mill homestyle pancake & waffle mix, Homestyle

USDA name: Homestyle pancake & waffle mix, Homestyle

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.6 g, fat: 4.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 96%, and more calcium than 89%.

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Serving
1
= 35 g
130KCAL
Where the calories come from

Bob's red mill homestyle pancake & waffle mix, Homestyle, 1/4 cup (35 g)

130 calories

  • Protein4 g13% of calories
  • Carbs24 g76% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 92 mg7%
Iron 1 mg6%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium7% 92 mg
  • Iron6% 1 mg
  • Potassium4% 203 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic buttermilk powder (organic milk, Organic buttermilk), Sugar, Organic butter powder (organic butter, Organic nonfat dry milk, Vitamin e), Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Baking soda, Cream of tartar, Egg white powder, Salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978002372
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 1,654 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 9 of 3,117 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 4 of 3,283 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 7 of 3,269 other records.

    leastmost

Questions

How many calories are in bob's red mill homestyle pancake & waffle mix, homestyle?
1/4 cup (35 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in bob's red mill homestyle pancake & waffle mix, homestyle?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill homestyle pancake & waffle mix, homestyle?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference68.6 g
Fiber, total dietary2.9 g
Total Sugars17.1 g
Sugars, added11.4 g
Calcium, Ca263 mg
Iron, Fe2.9 mg
Potassium, K580 mg
Sodium, Na1,086 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575144, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.