How many calories are in bob's red mill high fiber chickpeas?

1/4 cup (50 g): 190 calories; protein: 10 g, carbohydrates: 33 g, fat: 2 g.

How much protein is in bob's red mill high fiber chickpeas?

20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill high fiber chickpeas?

48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill high fiber chickpeas

USDA name: High fiber chickpeas

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 66 g, fat: 4 g.

Serving

= 50 g

Bob's red mill high fiber chickpeas, 1/4 cup (50 g)

190 calories

Protein: 10 g
Carbs: 33 g
Fat: 2 g
Fiber: 9 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 9 g32%

Total Sugars 1 g

Protein 10 g

Calcium 37 mg3%

Iron 2 mg11%

Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium12% 575 mg
Iron11% 2 mg
Calcium3% 37 mg

Little or none: Sodium.

Ingredients

Garbanzo beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978114228
Category: Vegetable and Lentil Mixes
Label updated: 2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 3 of 1,801 other records.
leastmost
Total fat
Higher than 85%
Same value as 2 of 1,792 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 4 of 1,787 other records.
leastmost
Sugars
Lower than 72%
Same value as 54 of 1,774 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost
Iron
Lower than 66%
Same value as 51 of 1,780 other records.
leastmost

Questions

How many calories are in bob's red mill high fiber chickpeas?: 1/4 cup (50 g): 190 calories; protein: 10 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in bob's red mill high fiber chickpeas?: 20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill high fiber chickpeas?: 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	380 kcal
Protein	20 g
Total lipid (fat)	4 g
Carbohydrate, by difference	66 g
Fiber, total dietary	18 g
Total Sugars	2 g
Calcium, Ca	74 mg
Iron, Fe	4 mg
Potassium, K	1,150 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398342, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.