Bob's red mill high fiber cannellini beans

USDA name: High fiber cannellini beans

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (53 g). 22.6 g protein, 58.5 g carbs and 0.94 g fat per 100 g.

Serving
1
= 53 g
180KCAL

Bob's red mill high fiber cannellini beans, 1/4 cup (53 g)

180 calories

Protein
12 g
Carbs
31 g
Fat
0.5 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (53 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 12 g43%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 41.9 mg3%
Iron 3 mg17%
Potassium 906 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium19% 906 mg
    • Iron17% 3 mg
    • Calcium3% 41.9 mg

    Little or none: Sodium.

    Ingredients

    Cannellini beans.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978114464
    Category
    Vegetable and Lentil Mixes
    Label updated
    2022-09-30

    How it compares

    Against the 934 foods in Vegetable and Lentil Mixes, per 100 g.

    • Potassium

      Higher than 92%

      leastmost

    • Carbohydrates

      Lower than 85%

      leastmost

    • Sugars

      Lower than 76%

      leastmost

    • Sodium

      Lower than 70%

      leastmost

    • Protein

      Higher than 65%

      leastmost

    • Fiber

      Higher than 62%

      leastmost

    Questions

    How many calories are in bob's red mill high fiber cannellini beans?
    1/4 cup (53 g) has 180 calories, 12 g of protein, 31 g of carbohydrates and 0.5 g of fat.
    How much protein is in bob's red mill high fiber cannellini beans?
    22.6 g per 100 g, which is 27% of its calories.
    How many net carbs are in bob's red mill high fiber cannellini beans?
    35.9 g per 100 g: 58.5 g of carbohydrates minus 22.6 g of fiber.
    All 15 nutrients, per 100 g+
    Energy340 kcal
    Protein22.6 g
    Total lipid (fat)0.94 g
    Carbohydrate, by difference58.5 g
    Fiber, total dietary22.6 g
    Total Sugars1.9 g
    Sugars, added0 g
    Calcium, Ca79 mg
    Iron, Fe5.7 mg
    Potassium, K1,709 mg
    Sodium, Na9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673401, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.