How many calories are in bob's red mill high fiber cannellini beans?

1/4 cup (53 g): 180 calories; protein: 12 g, carbohydrates: 31 g, fat: 0.5 g.

How much protein is in bob's red mill high fiber cannellini beans?

22.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill high fiber cannellini beans?

35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill high fiber cannellini beans

USDA name: High fiber cannellini beans

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (53 g). Per 100 g, protein: 22.6 g, carbohydrates: 58.5 g, fat: 0.94 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more potassium than 92%, and less carbohydrates than 85%.

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Serving

= 53 g

Where the calories come from

Bob's red mill high fiber cannellini beans, 1/4 cup (53 g)

180 calories

Protein12 g27% of calories
Carbs31 g70% of calories
incl. 12 g fiber · 1 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (53 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 12 g43%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 41.9 mg3%

Iron 3 mg17%

Potassium 906 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium19% 906 mg
Iron17% 3 mg
Calcium3% 41.9 mg

Little or none: Sodium.

Ingredients

Cannellini beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978114464
Category: Vegetable and Lentil Mixes
Label updated: 2022-09-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 0 of 930 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 1,780 other records.
leastmost
Sugars
Lower than 76%
Same value as 1 of 1,767 other records.
leastmost
Sodium
Lower than 70%
Same value as 5 of 1,786 other records.
leastmost
Protein
Higher than 65%
Same value as 1 of 1,788 other records.
leastmost
Fiber
Higher than 62%
Same value as 0 of 1,786 other records.
leastmost

Questions

How many calories are in bob's red mill high fiber cannellini beans?: 1/4 cup (53 g): 180 calories; protein: 12 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in bob's red mill high fiber cannellini beans?: 22.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill high fiber cannellini beans?: 35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	340 kcal
Protein	22.6 g
Total lipid (fat)	0.94 g
Carbohydrate, by difference	58.5 g
Fiber, total dietary	22.6 g
Total Sugars	1.9 g
Sugars, added	0 g
Calcium, Ca	79 mg
Iron, Fe	5.7 mg
Potassium, K	1,709 mg
Sodium, Na	9 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673401, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.