How many calories are in bob's red mill great northern beans?

1/4 cup (46 g): 150 calories; protein: 10 g, carbohydrates: 30 g, fat: 0.5 g.

How much protein is in bob's red mill great northern beans?

21.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill great northern beans?

45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill great northern beans

USDA name: Great northern beans

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (46 g). Per 100 g, protein: 21.7 g, carbohydrates: 65.2 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 96%, and more calcium than 79%.

Compare with another food →

Serving

= 46 g

Where the calories come from

Bob's red mill great northern beans, 1/4 cup (46 g)

150 calories

Protein10 g24% of calories
Carbs30 g73% of calories
incl. 9 g fiber · 5 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (46 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 9 g32%

Total Sugars 5 g

Protein 10 g

Calcium 59.8 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978004369 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Great northern beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004369
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 0 of 1,767 other records.
leastmost
Calcium
Higher than 79%
Same value as 5 of 1,752 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 4 of 1,780 other records.
leastmost
Vitamin C
Higher than 69%
Same value as 5 of 1,003 other records.
leastmost
Calories
Lower than 60%
Same value as 6 of 1,794 other records.
leastmost
Protein
Higher than 58%
Same value as 16 of 1,788 other records.
leastmost

Questions

How many calories are in bob's red mill great northern beans?: 1/4 cup (46 g): 150 calories; protein: 10 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in bob's red mill great northern beans?: 21.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill great northern beans?: 45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	326 kcal
Protein	21.7 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	65.2 g
Fiber, total dietary	19.6 g
Total Sugars	10.9 g
Calcium, Ca	130 mg
Iron, Fe	5.9 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	5.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.