How many calories are in bob's red mill gluten free soy protein powder?

1/4 cup (19 g): 70 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 1.0 g.

How much protein is in bob's red mill gluten free soy protein powder?

84.2 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill gluten free soy protein powder?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill gluten free soy protein powder

USDA name: Gluten free soy protein powder

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 1/4 cup (19 g). Per 100 g, protein: 84.2 g, carbohydrates: 5.3 g, fat: 5.3 g.

Serving

= 19 g

Bob's red mill gluten free soy protein powder, 1/4 cup (19 g)

70 calories

Protein: 16 g
Carbs: 1.0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (19 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 16 g

Calcium 8 mg1%

Iron 2 mg11%

Potassium 8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 190 mg
Calcium1% 8 mg

Little or none: Potassium.

Ingredients

Isolated soy protein, Soy lecithin.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978002525
Category: Powdered Drinks
Label updated: 2021-01-22

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 4,166 other records.
leastmost
Iron
Higher than 89%
Same value as 2 of 2,568 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 0 of 4,158 other records.
leastmost
Potassium
Lower than 81%
Same value as 2 of 1,926 other records.
leastmost
Sodium
Higher than 78%
Same value as 47 of 4,147 other records.
leastmost
Sugars
Lower than 75%
Same value as 940 of 3,833 other records.
leastmost

Questions

How many calories are in bob's red mill gluten free soy protein powder?: 1/4 cup (19 g): 70 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in bob's red mill gluten free soy protein powder?: 84.2 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free soy protein powder?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	84.2 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	42 mg
Iron, Fe	10.5 mg
Potassium, K	42 mg
Sodium, Na	1,000 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339276, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.