Bob's red mill gluten free pizza crust mix

USDA name: Gluten free pizza crust mix

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 3 Tbsp mix (30g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 1.7 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more carbohydrates than 98%, and less iron than 94%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Bob's red mill gluten free pizza crust mix, 3 Tbsp mix (30g)

110 calories

  • Protein2 g7% of calories
  • Carbs24 g88% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp mix (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 21.9 mg2%
Iron 0 mg0%
Potassium 81.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium2% 81.9 mg
  • Calcium2% 21.9 mg

Little or none: Iron.

Ingredients

Mix: whole grain brown rice flour, Potato starch, Whole grain millet flour, Whole grain sorghum flour, Tapioca flour, Potato flour, Sugar, Xanthan gum, Salt, Guar gum, Yeast packet: yeast, Sorbitan monostearate, Ascorbic acid

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp mix (30g)
Barcode (GTIN/UPC)
0039978113948
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 4 of 533 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 31 of 524 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 4 of 536 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 5 of 534 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 524 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 250 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free pizza crust mix?
3 Tbsp mix (30g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in bob's red mill gluten free pizza crust mix?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free pizza crust mix?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca73 mg
Iron, Fe0 mg
Potassium, K273 mg
Sodium, Na567 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653190, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.