Bob's red mill gluten free old fashioned whole grain rolled oats, Old fashioned

USDA name: Gluten free old fashioned whole grain rolled oats, Old fashioned

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/2 cup (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 68.8 g, fat: 8.3 g.

Serving
1
= 48 g
190KCAL

Bob's red mill gluten free old fashioned whole grain rolled oats, Old fashioned, 1/2 cup (48 g)

190 calories

Protein
6 g
Carbs
33 g
Fat
4 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 13.9 mg1%
Iron 2 mg11%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 172 mg
  • Calcium1% 13.9 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
039978003744
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 24 of 7,838 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 52 of 7,842 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free old fashioned whole grain rolled oats, old fashioned?
1/2 cup (48 g): 190 calories; protein: 6 g, carbohydrates: 33 g, fat: 4 g.
How much protein is in bob's red mill gluten free old fashioned whole grain rolled oats, old fashioned?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free old fashioned whole grain rolled oats, old fashioned?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein12.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference68.8 g
Fiber, total dietary10.4 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe4.2 mg
Potassium, K358 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401224, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.