Bob's red mill garbanzo bean flour

USDA name: Garbanzo bean flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 0.25 cup (30 g). 20 g protein, 60 g carbs and 6.7 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Bob's red mill garbanzo bean flour, 0.25 cup (30 g)

110 calories

Protein
6 g
Carbs
18 g
Fat
2 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Garbanzo beans.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
039978033321
Category
Flours & Corn Meal
Label updated
2018-12-04

How it compares

Against the 505 foods in Flours & Corn Meal, per 100 g.

  • Vitamin C

    Higher than 94%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Fiber

    Higher than 90%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

  • Iron

    Higher than 87%

    leastmost

Questions

How many calories are in bob's red mill garbanzo bean flour?
0.25 cup (30 g) has 110 calories, 6 g of protein, 18 g of carbohydrates and 2 g of fat.
How much protein is in bob's red mill garbanzo bean flour?
20 g per 100 g, which is 22% of its calories.
How many net carbs are in bob's red mill garbanzo bean flour?
43.3 g per 100 g: 60 g of carbohydrates minus 16.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy367 kcal
Protein20 g
Total lipid (fat)6.7 g
Carbohydrate, by difference60 g
Fiber, total dietary16.7 g
Total Sugars10 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2030629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.