How many calories are in bob's red mill garbanzo bean flour?

1/4 cup (30 g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.

How much protein is in bob's red mill garbanzo bean flour?

20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill garbanzo bean flour?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill garbanzo bean flour

USDA name: Garbanzo bean flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more vitamin C than 94%, and more sugars than 93%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Bob's red mill garbanzo bean flour, 1/4 cup (30 g)

110 calories

Protein6 g21% of calories
Carbs18 g63% of calories
incl. 5 g fiber · 3 g sugars
Fat2 g16% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 6 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Garbanzo beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978033321
Category: Flours & Corn Meal
Label updated: 2018-12-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 7 of 502 other records.
leastmost
Sugars
Higher than 93%
Same value as 9 of 1,168 other records.
leastmost
Protein
Higher than 90%
Same value as 40 of 1,308 other records.
leastmost
Fiber
Higher than 90%
Same value as 13 of 1,209 other records.
leastmost
Iron
Higher than 88%
Same value as 41 of 1,218 other records.
leastmost
Total fat
Higher than 86%
Same value as 16 of 1,305 other records.
leastmost

Questions

How many calories are in bob's red mill garbanzo bean flour?: 1/4 cup (30 g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in bob's red mill garbanzo bean flour?: 20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill garbanzo bean flour?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	20 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	16.7 g
Total Sugars	10 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	17 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.