Bob's red mill flageolet heritage beans

USDA name: Flageolet heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 65.4 g, fat: 0.96 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more fiber than 98%, and more potassium than 90%.

Compare with another food →

Serving
1
= 52 g
180KCAL
Where the calories come from

Bob's red mill flageolet heritage beans, 1/4 cup (52 g)

180 calories

  • Protein10 g22% of calories
  • Carbs34 g75% of calories

    incl. 22 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 22 g79%
Total Sugars 1.0 g
Protein 10 g
Calcium 59.8 mg5%
Iron 2.7 mg15%
Potassium 800 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978006806 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium24% 99.8 mg
  • Phosphorus20% 250 mg
  • Potassium17% 800 mg
  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Flageolet beans.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978006806
Category
Vegetable and Lentil Mixes
Label updated
2017-08-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 1,786 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 930 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 5 of 1,767 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 1,752 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in bob's red mill flageolet heritage beans?
1/4 cup (52 g): 180 calories; protein: 10 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in bob's red mill flageolet heritage beans?
19.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill flageolet heritage beans?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy346 kcal
Protein19.2 g
Total lipid (fat)0.96 g
Carbohydrate, by difference65.4 g
Fiber, total dietary42.3 g
Total Sugars1.9 g
Calcium, Ca115 mg
Iron, Fe5.2 mg
Magnesium, Mg192 mg
Phosphorus, P481 mg
Potassium, K1,538 mg
Sodium, Na0 mg
Zinc, Zn2.9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456361, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.