Bob's red mill flageolet heritage beans

USDA name: Flageolet heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 0.25 cup (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 65.4 g, fat: 0.96 g.

Serving
1
= 52 g
180KCAL

Bob's red mill flageolet heritage beans, 0.25 cup (52 g)

180 calories

Protein
10 g
Carbs
34 g
Fat
0.5 g
Fiber
22 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (52 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 22 g79%
Total Sugars 1.0 g
Protein 10 g
Calcium 59.8 mg5%
Iron 2.7 mg15%
Potassium 800 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium24% 99.8 mg
    • Phosphorus20% 250 mg
    • Potassium17% 800 mg
    • Iron15% 2.7 mg
    • Zinc14% 1.5 mg
    • Calcium5% 59.8 mg

    Little or none: Sodium.

    Ingredients

    Flageolet beans.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978006806
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-08-25

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 1,793 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 0 of 933 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 5 of 1,774 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 2 of 1,759 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 1 of 1,787 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in bob's red mill flageolet heritage beans?
    0.25 cup (52 g): 180 calories; protein: 10 g, carbohydrates: 34 g, fat: 0.5 g.
    How much protein is in bob's red mill flageolet heritage beans?
    19.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill flageolet heritage beans?
    23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy346 kcal
    Protein19.2 g
    Total lipid (fat)0.96 g
    Carbohydrate, by difference65.4 g
    Fiber, total dietary42.3 g
    Total Sugars1.9 g
    Calcium, Ca115 mg
    Iron, Fe5.2 mg
    Magnesium, Mg192 mg
    Phosphorus, P481 mg
    Potassium, K1,538 mg
    Sodium, Na0 mg
    Zinc, Zn2.9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456361, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.