Bob's red mill finely ground potato flour

USDA name: Finely ground potato flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 3 Tbsp. (34g) dry. 8.8 g protein, 79.4 g carbs and 1.5 g fat per 100 g.

Serving
1
= 34 g
120KCAL

Bob's red mill finely ground potato flour, 3 Tbsp. (34g) dry

120 calories

Protein
3 g
Carbs
27 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp. (34g) dry
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Potato

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp. (34g) dry
Barcode (GTIN/UPC)
0039978003126
Category
Flours & Corn Meal
Label updated
2023-06-26

How it compares

Against the 1173 foods in Flours & Corn Meal, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Iron

    Lower than 84%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

  • Sodium

    Higher than 75%

    leastmost

Questions

How many calories are in bob's red mill finely ground potato flour?
3 Tbsp. (34g) dry has 120 calories, 3 g of protein, 27 g of carbohydrates and 0.5 g of fat.
How much protein is in bob's red mill finely ground potato flour?
8.8 g per 100 g, which is 10% of its calories.
How many net carbs are in bob's red mill finely ground potato flour?
73.5 g per 100 g: 79.4 g of carbohydrates minus 5.9 g of fiber.
All 14 nutrients, per 100 g+
Energy353 kcal
Protein8.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference79.4 g
Fiber, total dietary5.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2615493, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.