How many calories are in bob's red mill finely ground potato flour?

3 Tbsp. (34g) dry: 120 calories; protein: 3 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in bob's red mill finely ground potato flour?

8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill finely ground potato flour?

73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill finely ground potato flour

USDA name: Finely ground potato flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 3 Tbsp. (34g) dry. Per 100 g, protein: 8.8 g, carbohydrates: 79.4 g, fat: 1.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more vitamin C than 98%, and less iron than 83%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Bob's red mill finely ground potato flour, 3 Tbsp. (34g) dry

120 calories

Protein3 g10% of calories
Carbs27 g87% of calories
incl. 2 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp. (34g) dry

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Potato

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 3 Tbsp. (34g) dry
Barcode (GTIN/UPC): 0039978003126
Category: Flours & Corn Meal
Label updated: 2023-06-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 502 other records.
leastmost
Iron
Lower than 83%
Same value as 2 of 1,218 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 1 of 1,309 other records.
leastmost
Sodium
Higher than 75%
Same value as 4 of 1,303 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,151 other records.
leastmost
Protein
Lower than 60%
Same value as 8 of 1,308 other records.
leastmost

Questions

How many calories are in bob's red mill finely ground potato flour?: 3 Tbsp. (34g) dry: 120 calories; protein: 3 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in bob's red mill finely ground potato flour?: 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill finely ground potato flour?: 73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	353 kcal
Protein	8.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	79.4 g
Fiber, total dietary	5.9 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Sodium, Na	29 mg
Vitamin C, total ascorbic acid	17.6 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615493, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.