How many calories are in bob's red mill cranberry heritage beans?

0.25 cup (48 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in bob's red mill cranberry heritage beans?

20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill cranberry heritage beans?

31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill cranberry heritage beans

USDA name: Cranberry heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 0.25 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 60.4 g, fat: 1 g.

Serving

= 48 g

Bob's red mill cranberry heritage beans, 0.25 cup (48 g)

160 calories

Protein: 10 g
Carbs: 29 g
Fat: 0.5 g
Fiber: 14 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (48 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 14 g50%

Total Sugars 1.0 g

Protein 10 g

Calcium 20.2 mg2%

Iron 3.6 mg20%

Potassium 750 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate20% 80.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus20% 250 mg
Iron20% 3.6 mg
Magnesium19% 80.2 mg
Potassium16% 750 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Cranberry beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978004055
Category: Vegetable and Lentil Mixes
Label updated: 2023-08-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 90%
Same value as 0 of 933 other records.
leastmost
Iron
Higher than 80%
Same value as 68 of 1,780 other records.
leastmost
Fiber
Higher than 78%
Same value as 2 of 1,793 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost
Sugars
Lower than 70%
Same value as 16 of 1,774 other records.
leastmost
Calcium
Lower than 67%
Same value as 8 of 1,759 other records.
leastmost

Questions

How many calories are in bob's red mill cranberry heritage beans?: 0.25 cup (48 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in bob's red mill cranberry heritage beans?: 20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cranberry heritage beans?: 31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	20.8 g
Total lipid (fat)	1 g
Carbohydrate, by difference	60.4 g
Fiber, total dietary	29.2 g
Total Sugars	2.1 g
Calcium, Ca	42 mg
Iron, Fe	7.5 mg
Magnesium, Mg	167 mg
Phosphorus, P	521 mg
Potassium, K	1,562 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	167 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632566, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.