Bob's red mill cranberry heritage beans

USDA name: Cranberry heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 60.4 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more potassium than 90%, and more iron than 80%.

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Serving
1
= 48 g
160KCAL
Where the calories come from

Bob's red mill cranberry heritage beans, 1/4 cup (48 g)

160 calories

  • Protein10 g25% of calories
  • Carbs29 g72% of calories

    incl. 14 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.2 mg2%
Iron 3.6 mg20%
Potassium 750 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate20% 80.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Iron20% 3.6 mg
  • Magnesium19% 80.2 mg
  • Potassium16% 750 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Cranberry beans.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978004055
Category
Vegetable and Lentil Mixes
Label updated
2023-08-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 930 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 68 of 1,773 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 1,786 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 16 of 1,767 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 8 of 1,752 other records.

    leastmost

Questions

How many calories are in bob's red mill cranberry heritage beans?
1/4 cup (48 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in bob's red mill cranberry heritage beans?
20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cranberry heritage beans?
31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy333 kcal
Protein20.8 g
Total lipid (fat)1 g
Carbohydrate, by difference60.4 g
Fiber, total dietary29.2 g
Total Sugars2.1 g
Calcium, Ca42 mg
Iron, Fe7.5 mg
Magnesium, Mg167 mg
Phosphorus, P521 mg
Potassium, K1,562 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Folate, total167 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632566, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.