Bob's red mill coconut spice flavored homestyle granola, Coconut spice

USDA name: Coconut spice flavored homestyle granola, Coconut spice

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Bob's red mill coconut spice flavored homestyle granola, Coconut spice, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 75 mg
    • Potassium2% 115 mg
    • Calcium2% 23.1 mg

    Ingredients

    Whole grain oats, Coconut, Maple syrup, Coconut oil, Brown sugar, Sunflower seeds, Sesame seeds, Spices, Salt, Natural flavor, Mixed tocopherols (antioxidant).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978021731
    Category
    Cereal
    Label updated
    2022-05-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 10 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 29 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 19 of 6,016 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 143 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 89 of 7,843 other records.

      leastmost

    Questions

    How many calories are in bob's red mill coconut spice flavored homestyle granola, coconut spice?
    1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in bob's red mill coconut spice flavored homestyle granola, coconut spice?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill coconut spice flavored homestyle granola, coconut spice?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars16.7 g
    Sugars, added16.7 g
    Calcium, Ca77 mg
    Iron, Fe3.3 mg
    Potassium, K383 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671885, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.