Bob's red mill coconut spice flavored homestyle granola, Coconut spice

USDA name: Coconut spice flavored homestyle granola, Coconut spice

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 97%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Bob's red mill coconut spice flavored homestyle granola, Coconut spice, 1/4 cup (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs17 g45% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978021731 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 75 mg
  • Potassium2% 115 mg
  • Calcium2% 23.1 mg

Ingredients

Whole grain oats, Coconut, Maple syrup, Coconut oil, Brown sugar, Sunflower seeds, Sesame seeds, Spices, Salt, Natural flavor, Mixed tocopherols (antioxidant).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978021731
Category
Cereal
Label updated
2022-05-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 10 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 29 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 19 of 6,001 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 88 of 7,804 other records.

    leastmost

Questions

How many calories are in bob's red mill coconut spice flavored homestyle granola, coconut spice?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in bob's red mill coconut spice flavored homestyle granola, coconut spice?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill coconut spice flavored homestyle granola, coconut spice?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca77 mg
Iron, Fe3.3 mg
Potassium, K383 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671885, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.