Bob's red mill classic thin & crisp oat crackers, Classic

USDA name: Classic thin & crisp oat crackers, Classic

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 8 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 15 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 72%, and more sodium than 67%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Bob's red mill classic thin & crisp oat crackers, Classic, 8 Crackers (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs19 g59% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size8 Crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.7 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.7 mg
  • Calcium2% 20.1 mg
  • Potassium1% 60 mg

Ingredients

Whole grain oat flour, White rice flour, Brown rice flour (brown rice flour, Rice bran), Whole grain oats, Almond flour, Sunflower oil, Tapioca starch, Brown sugar, Quinoa flour, Flaxseed meal, Salt, Onion powder, Garlic powder, Rosemary extract (canola oil, Rosemary extract).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
8 Crackers
Barcode (GTIN/UPC)
039978001023
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 65 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 58 of 2,283 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 80 of 3,925 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 16 of 3,854 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

Questions

How many calories are in bob's red mill classic thin & crisp oat crackers, classic?
8 Crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in bob's red mill classic thin & crisp oat crackers, classic?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill classic thin & crisp oat crackers, classic?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca67 mg
Iron, Fe2.3 mg
Potassium, K200 mg
Sodium, Na767 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632553, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.