Bob's red mill chocolate grain free cake mix, Chocolate

USDA name: Chocolate grain free cake mix, Chocolate

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 5 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.6 g, fat: 10.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 99%, and more iron than 97%.

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Serving
1
= 46 g
190KCAL
Where the calories come from

Bob's red mill chocolate grain free cake mix, Chocolate, 5 Tbsp (46 g)

190 calories

  • Protein5 g10% of calories
  • Carbs32 g66% of calories

    incl. 5 g fiber · 14 g sugars

  • Fat5 g23% of calories

Nutrition Facts

Serving size5 Tbsp (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 38.2 mg3%
Iron 3 mg17%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978006486 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium11% 520 mg
  • Sodium8% 190 mg
  • Calcium3% 38.2 mg

Ingredients

Paleo baking flour (blanched almond flour, Arrowroot starch, Organic coconut flour, Tapioca flour), Organic coconut sugar, Cocoa (processed with alkali), Cocoa, Cream of tartar, Baking soda, Salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
5 Tbsp
Barcode (GTIN/UPC)
039978006486
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,654 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 3 of 3,168 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 12 of 3,283 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 13 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 3,235 other records.

    leastmost

Questions

How many calories are in bob's red mill chocolate grain free cake mix, chocolate?
5 Tbsp (46 g): 190 calories; protein: 5 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in bob's red mill chocolate grain free cake mix, chocolate?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill chocolate grain free cake mix, chocolate?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy413 kcal
Protein10.9 g
Total lipid (fat)10.9 g
Carbohydrate, by difference69.6 g
Fiber, total dietary10.9 g
Total Sugars30.4 g
Sugars, added26.1 g
Calcium, Ca83 mg
Iron, Fe6.5 mg
Potassium, K1,130 mg
Sodium, Na413 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575146, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.