Bob's red mill chocolate grain free cake mix, Chocolate

USDA name: Chocolate grain free cake mix, Chocolate

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 5 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.6 g, fat: 10.9 g.

Serving
1
= 46 g
190KCAL

Bob's red mill chocolate grain free cake mix, Chocolate, 5 Tbsp (46 g)

190 calories

Protein
5 g
Carbs
32 g
Fat
5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size5 Tbsp (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 38.2 mg3%
Iron 3 mg17%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium11% 520 mg
    • Sodium8% 190 mg
    • Calcium3% 38.2 mg

    Ingredients

    Paleo baking flour (blanched almond flour, Arrowroot starch, Organic coconut flour, Tapioca flour), Organic coconut sugar, Cocoa (processed with alkali), Cocoa, Cream of tartar, Baking soda, Salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    5 Tbsp
    Barcode (GTIN/UPC)
    039978006486
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-05-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 1,665 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 1 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 3 of 3,197 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 12 of 3,313 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 4 of 3,259 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 13 of 3,322 other records.

      leastmost

    Questions

    How many calories are in bob's red mill chocolate grain free cake mix, chocolate?
    5 Tbsp (46 g): 190 calories; protein: 5 g, carbohydrates: 32 g, fat: 5 g.
    How much protein is in bob's red mill chocolate grain free cake mix, chocolate?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill chocolate grain free cake mix, chocolate?
    58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy413 kcal
    Protein10.9 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference69.6 g
    Fiber, total dietary10.9 g
    Total Sugars30.4 g
    Sugars, added26.1 g
    Calcium, Ca83 mg
    Iron, Fe6.5 mg
    Potassium, K1,130 mg
    Sodium, Na413 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575146, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.