How many calories are in bob's red mill cannellini heritage beans?

0.25 cup (51 g): 170 calories; protein: 11 g, carbohydrates: 30 g, fat: 0.5 g.

How much protein is in bob's red mill cannellini heritage beans?

21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill cannellini heritage beans?

25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill cannellini heritage beans

USDA name: Cannellini heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 0.25 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 58.8 g, fat: 0.98 g.

Serving

= 51 g

Bob's red mill cannellini heritage beans, 0.25 cup (51 g)

170 calories

Protein: 11 g
Carbs: 30 g
Fat: 0.5 g
Fiber: 17 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (51 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 17 g61%

Total Sugars 1.0 g

Protein 11 g

Calcium 60.2 mg5%

Iron 3.6 mg20%

Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate25% 100 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Magnesium19% 80.1 mg
Potassium15% 700 mg
Calcium5% 60.2 mg

Little or none: Sodium.

Ingredients

Cannellini beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978004468
Category: Vegetable and Lentil Mixes
Label updated: 2023-10-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 86%
Same value as 8 of 1,793 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 6 of 1,787 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 933 other records.
leastmost
Calcium
Higher than 75%
Same value as 7 of 1,759 other records.
leastmost
Sugars
Lower than 75%
Same value as 12 of 1,774 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost

Questions

How many calories are in bob's red mill cannellini heritage beans?: 0.25 cup (51 g): 170 calories; protein: 11 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in bob's red mill cannellini heritage beans?: 21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cannellini heritage beans?: 25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	333 kcal
Protein	21.6 g
Total lipid (fat)	0.98 g
Carbohydrate, by difference	58.8 g
Fiber, total dietary	33.3 g
Total Sugars	2 g
Calcium, Ca	118 mg
Iron, Fe	7.1 mg
Magnesium, Mg	157 mg
Potassium, K	1,373 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	196 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671781, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.