Bob's red mill cannellini heritage beans

USDA name: Cannellini heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 58.8 g, fat: 0.98 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more fiber than 86%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 51 g
170KCAL
Where the calories come from

Bob's red mill cannellini heritage beans, 1/4 cup (51 g)

170 calories

  • Protein11 g26% of calories
  • Carbs30 g71% of calories

    incl. 17 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 17 g61%
Total Sugars 1.0 g
Protein 11 g
Calcium 60.2 mg5%
Iron 3.6 mg20%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978004468 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium19% 80.1 mg
  • Potassium15% 700 mg
  • Calcium5% 60.2 mg

Little or none: Sodium.

Ingredients

Cannellini beans.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978004468
Category
Vegetable and Lentil Mixes
Label updated
2023-10-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 8 of 1,786 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 1,780 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 930 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 7 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 12 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in bob's red mill cannellini heritage beans?
1/4 cup (51 g): 170 calories; protein: 11 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in bob's red mill cannellini heritage beans?
21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cannellini heritage beans?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein21.6 g
Total lipid (fat)0.98 g
Carbohydrate, by difference58.8 g
Fiber, total dietary33.3 g
Total Sugars2 g
Calcium, Ca118 mg
Iron, Fe7.1 mg
Magnesium, Mg157 mg
Potassium, K1,373 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Folate, total196 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671781, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.