Bob's red mill blueberry grain free muffin mix, Blueberry

USDA name: Blueberry grain free muffin mix, Blueberry

Brandedby Bob's Red Mill Natural Foods, Inc.

300 calories in 7 Tbsp (69 g). Per 100 g, protein: 11.6 g, carbohydrates: 68.1 g, fat: 13 g.

Serving
1
= 69 g
300KCAL

Bob's red mill blueberry grain free muffin mix, Blueberry, 7 Tbsp (69 g)

300 calories

Protein
8 g
Carbs
47 g
Fat
9 g
Fiber
6 g
Sugars
19 g

Nutrition Facts

Serving size7 Tbsp (69 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 19 g
Includes Added Sugars 13 g26%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.3 mg5%
Iron 2 mg11%
Potassium 572 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium12% 572 mg
    • Sodium11% 260 mg
    • Iron11% 2 mg
    • Calcium5% 59.3 mg

    Ingredients

    Paleo baking flour (blanched almond flour, Arrowroot starch, Organic coconut flour, Tapioca flour), Organic coconut sugar, Dried blueberries, Baking soda, Cream of tartar, Salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    7 Tbsp
    Barcode (GTIN/UPC)
    039978006479
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-05-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 1,665 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 8 of 3,197 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 18 of 3,322 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 0 of 3,313 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 4 of 3,259 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 0 of 3,307 other records.

      leastmost

    Questions

    How many calories are in bob's red mill blueberry grain free muffin mix, blueberry?
    7 Tbsp (69 g): 300 calories; protein: 8 g, carbohydrates: 47 g, fat: 9 g.
    How much protein is in bob's red mill blueberry grain free muffin mix, blueberry?
    11.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill blueberry grain free muffin mix, blueberry?
    59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy435 kcal
    Protein11.6 g
    Total lipid (fat)13 g
    Carbohydrate, by difference68.1 g
    Fiber, total dietary8.7 g
    Total Sugars27.5 g
    Sugars, added18.8 g
    Calcium, Ca86 mg
    Iron, Fe2.9 mg
    Potassium, K829 mg
    Sodium, Na377 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575145, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.