Bob's red mill blueberry grain free muffin mix, Blueberry

USDA name: Blueberry grain free muffin mix, Blueberry

Brandedby Bob's Red Mill Natural Foods, Inc.

300 calories in 7 Tbsp (69 g). Per 100 g, protein: 11.6 g, carbohydrates: 68.1 g, fat: 13 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 98%, and more fiber than 93%.

Compare with another food →

Serving
1
= 69 g
300KCAL
Where the calories come from

Bob's red mill blueberry grain free muffin mix, Blueberry, 7 Tbsp (69 g)

300 calories

  • Protein8 g11% of calories
  • Carbs47 g62% of calories

    incl. 6 g fiber · 19 g sugars

  • Fat9 g27% of calories

Nutrition Facts

Serving size7 Tbsp (69 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 19 g
Includes Added Sugars 13 g26%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.3 mg5%
Iron 2 mg11%
Potassium 572 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978006479 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium12% 572 mg
  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Calcium5% 59.3 mg

Ingredients

Paleo baking flour (blanched almond flour, Arrowroot starch, Organic coconut flour, Tapioca flour), Organic coconut sugar, Dried blueberries, Baking soda, Cream of tartar, Salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
7 Tbsp
Barcode (GTIN/UPC)
039978006479
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 8 of 3,168 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 18 of 3,292 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 3,283 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 4 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 3,277 other records.

    leastmost

Questions

How many calories are in bob's red mill blueberry grain free muffin mix, blueberry?
7 Tbsp (69 g): 300 calories; protein: 8 g, carbohydrates: 47 g, fat: 9 g.
How much protein is in bob's red mill blueberry grain free muffin mix, blueberry?
11.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill blueberry grain free muffin mix, blueberry?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy435 kcal
Protein11.6 g
Total lipid (fat)13 g
Carbohydrate, by difference68.1 g
Fiber, total dietary8.7 g
Total Sugars27.5 g
Sugars, added18.8 g
Calcium, Ca86 mg
Iron, Fe2.9 mg
Potassium, K829 mg
Sodium, Na377 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575145, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.