Bob's red mill black bean flour
USDA name: Black bean flour
Brandedby Bob's Red Mill Natural Foods, Inc.
120 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 0 g.
Among the other records in Flours & Corn Meal, per 100 g: more protein than 96%, and more fiber than 88%.
Bob's red mill black bean flour, 1/4 cup (35 g)
120 calories
- Protein8 g27% of calories
- Carbs22 g73% of calories
incl. 5 g fiber · 1 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 039978006530 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium18% 76 mg
- Phosphorus13% 160 mg
- Iron10% 1.8 mg
- Calcium3% 39.9 mg
Little or none: Sodium.
Ingredients
Black beans.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 039978006530
- Category
- Flours & Corn Meal
- Label updated
- 2017-07-14
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 0 of 1,308 other records.
leastmostFiber
Higher than 88%
Same value as 11 of 1,209 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 2 of 1,309 other records.
leastmostIron
Higher than 84%
Same value as 3 of 1,218 other records.
leastmostCalcium
Higher than 80%
Same value as 0 of 1,151 other records.
leastmostCalories
Lower than 68%
Same value as 11 of 1,314 other records.
leastmost
Questions
- How many calories are in bob's red mill black bean flour?
- 1/4 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
- How much protein is in bob's red mill black bean flour?
- 22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill black bean flour?
- 48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 343 kcal |
| Protein | 22.9 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 217 mg |
| Phosphorus, P | 457 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.