Bob's red mill 10 grain pancake & waffle mix, 10 grain

USDA name: 10 grain pancake & waffle mix, 10 grain

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 70 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Bob's red mill 10 grain pancake & waffle mix, 10 grain, 1/4 cup (40 g)

140 calories

Protein
5 g
Carbs
28 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0.8 mcg4%
Calcium 64 mg5%
Iron 1 mg6%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D4% 0.8 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron6% 1 mg
  • Calcium5% 64 mg
  • Potassium4% 195 mg

Ingredients

Whole wheat flour, 10 grain flour (whole wheat flour, Whole grain triticale flour, Whole grain corn flour, Whole grain organic dark rye flour, Whole grain oat flour, Whole grain millet flour, Barley flour, Whole grain brown rice flour, Whole grain sorghum flour, Whole grain spelt flour, Flaxseed meal), Buttermilk powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Whole grain oats, Salt, Baking soda.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978112040
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 3,311 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,665 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 26 of 3,313 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 3,197 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,298 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 3,322 other records.

    leastmost

Questions

How many calories are in bob's red mill 10 grain pancake & waffle mix, 10 grain?
1/4 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in bob's red mill 10 grain pancake & waffle mix, 10 grain?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 10 grain pancake & waffle mix, 10 grain?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary7.5 g
Total Sugars5 g
Sugars, added0 g
Calcium, Ca160 mg
Iron, Fe2.5 mg
Potassium, K488 mg
Sodium, Na1,550 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601101, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.