Bob evans egg whites with spinach & herbs omelet rolls, Egg whites with spinach & herbs

USDA name: Egg whites with spinach & herbs omelet rolls, Egg whites with spinach & herbs

Brandedby Bob Evans Farms Inc

80 calories in 1 omelet (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 3.5 g, fat: 7.9 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less sugars than 94%, and less calcium than 93%.

Compare with another food →

Serving
1
= 57 g
80KCAL
Where the calories come from

Bob evans egg whites with spinach & herbs omelet rolls, Egg whites with spinach & herbs, 1 omelet (57 g)

80 calories

  • Protein5 g25% of calories
  • Carbs2 g10% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 g51% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1 omelet (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 10.3 mg1%
Iron 0.4 mg2%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.4 mg
  • Potassium2% 99.8 mg
  • Calcium1% 10.3 mg

Ingredients

Egg whites, Soybean oil, Spinach, Contains 2% or less of the following: corn starch, Nisin preparation, Black pepper, Konjac gum, Xanthan gum, Parsley, Chives, Basil flavor (soybean oil, Lecithin, Natural flavor, Canola oil, Mono-and diglycerides, Soy lecithin), Salt, Onion powder, Garlic.

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
1 omelet
Barcode (GTIN/UPC)
075900007961
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-06-18

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 17 of 274 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 2 of 272 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 274 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 273 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 272 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 272 other records.

    leastmost

Questions

How many calories are in bob evans egg whites with spinach & herbs omelet rolls, egg whites with spinach & herbs?
1 omelet (57 g): 80 calories; protein: 5 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in bob evans egg whites with spinach & herbs omelet rolls, egg whites with spinach & herbs?
8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bob evans egg whites with spinach & herbs omelet rolls, egg whites with spinach & herbs?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy140 kcal
Protein8.8 g
Total lipid (fat)7.9 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.7 mg
Potassium, K175 mg
Sodium, Na246 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381531, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.