Bob evans cage free eggs with cheddar & parmesan cheese omelet rolls, Cheddar & parmesan cheese

USDA name: Cage free eggs with cheddar & parmesan cheese omelet rolls, Cheddar & parmesan cheese

Brandedby Bob Evans Farms Inc

100 calories in 1 omelet (57 g). Per 100 g, protein: 14 g, carbohydrates: 3.5 g, fat: 12.3 g.

Serving
1
= 57 g
100KCAL

Bob evans cage free eggs with cheddar & parmesan cheese omelet rolls, Cheddar & parmesan cheese, 1 omelet (57 g)

100 calories

Protein
8 g
Carbs
2 g
Fat
7 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 omelet (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 220 mg73%
Sodium 250 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 8 g
Calcium 90.1 mg7%
Iron 0.9 mg5%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium7% 90.1 mg
  • Iron5% 0.9 mg
  • Potassium2% 90.1 mg

Ingredients

Whole egg, Whey, Pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)), Water, Cream, Sodium phosphate, Salt, Apo-carotenal (color), Enzymes), Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Contains 2% or less of the following: konjac gum, Xanthan gum, Salt, Citric acid, Nisin preparation, White pepper.

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
1 omelet
Barcode (GTIN/UPC)
075900007978
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-06-18

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 274 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 274 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 273 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 63 of 273 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 275 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 1 of 273 other records.

    leastmost

Questions

How many calories are in bob evans cage free eggs with cheddar & parmesan cheese omelet rolls, cheddar & parmesan cheese?
1 omelet (57 g): 100 calories; protein: 8 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in bob evans cage free eggs with cheddar & parmesan cheese omelet rolls, cheddar & parmesan cheese?
14 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in bob evans cage free eggs with cheddar & parmesan cheese omelet rolls, cheddar & parmesan cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein14 g
Total lipid (fat)12.3 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca158 mg
Iron, Fe1.6 mg
Potassium, K158 mg
Sodium, Na439 mg
Vitamin D (D2 + D3), International Units70 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol386 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461435, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.