Bob evans all natural mashed potatoes

USDA name: All natural mashed potatoes

Brandedby Bob Evans Farms Inc

169 calories in 0.5 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 15.7 g, fat: 5.7 g.

Serving
1
= 140 g
169KCAL

Bob evans all natural mashed potatoes, 0.5 cup (140 g)

169 calories

Protein
3 g
Carbs
22 g
Fat
8 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 531 mg23%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 40.6 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 531 mg
  • Calcium3% 40.6 mg
  • Iron2% 0.36 mg

Ingredients

Potatoes, Milk, Butter (sweet cream, Salt), Sea salt.

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
075900003260
Category
Entrees, Sides & Small Meals
Label updated
2019-01-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 38 of 1,388 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 21 of 1,362 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 12 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 10 of 1,385 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 24 of 1,393 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 89 of 1,377 other records.

    leastmost

Questions

How many calories are in bob evans all natural mashed potatoes?
0.5 cup (140 g): 169 calories; protein: 3 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in bob evans all natural mashed potatoes?
2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bob evans all natural mashed potatoes?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein2.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca29 mg
Iron, Fe0.26 mg
Sodium, Na379 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU214 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038559, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.