How many calories are in boar's head top round pastrami?

2oz (56g): 80 calories; protein: 13 g, carbohydrates: 1 g, fat: 3 g.

How much protein is in boar's head top round pastrami?

23.2 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in boar's head top round pastrami?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head top round pastrami

USDA name: Top round pastrami

Branded

80 calories in 2oz (56g). Per 100 g, protein: 23.2 g, carbohydrates: 1.8 g, fat: 5.4 g.

Serving

= 56 g

Boar's head top round pastrami, 2oz (56g)

80 calories

Protein: 13 g
Carbs: 1 g
Fat: 3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 600 mg26%

Total Carbohydrate 1 g0%

Protein 13 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron8% 1.4 mg

Ingredients

Coated with: spices, Natural flavoring, Sugar, Cured with: water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Natural flavors

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207252000004
Category: Other Meats
Label updated: 2023-08-22

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 1 of 2,310 other records.
leastmost
Protein
Higher than 92%
Same value as 10 of 2,308 other records.
leastmost
Iron
Higher than 83%
Same value as 11 of 2,284 other records.
leastmost
Total fat
Lower than 75%
Same value as 35 of 2,308 other records.
leastmost
Calories
Lower than 75%
Same value as 45 of 2,313 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 82 of 2,308 other records.
leastmost

Questions

How many calories are in boar's head top round pastrami?: 2oz (56g): 80 calories; protein: 13 g, carbohydrates: 1 g, fat: 3 g.
How much protein is in boar's head top round pastrami?: 23.2 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in boar's head top round pastrami?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	143 kcal
Protein	23.2 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	1.8 g
Iron, Fe	2.6 mg
Sodium, Na	1,071 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641741, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.