How many calories are in boar's head top round corned beef?

2oz (56g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in boar's head top round corned beef?

25 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in boar's head top round corned beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head top round corned beef

USDA name: Top round corned beef

Branded

80 calories in 2oz (56g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 4.5 g.

Serving

= 56 g

Boar's head top round corned beef, 2oz (56g)

80 calories

Protein: 14 g
Carbs: 0 g
Fat: 2.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 490 mg21%

Total Carbohydrate 0 g0%

Protein 14 g

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron10% 1.8 mg

Ingredients

Cured with: water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Flavorings

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207251000005
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-08-30

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 17 of 4,575 other records.
leastmost
Protein
Higher than 82%
Same value as 325 of 4,754 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Sodium
Lower than 60%
Same value as 53 of 4,755 other records.
leastmost
Total fat
Lower than 53%
Same value as 134 of 4,759 other records.
leastmost
Calories
Higher than 49%
Same value as 137 of 4,762 other records.
leastmost

Questions

How many calories are in boar's head top round corned beef?: 2oz (56g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in boar's head top round corned beef?: 25 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in boar's head top round corned beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Dan's prize fully cooked top round sliced corned beef, Corned beef

All 11 reported nutrients, per 100 g+

Energy	143 kcal
Protein	25 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	0 g
Iron, Fe	3.2 mg
Sodium, Na	875 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641740, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.