How many calories are in boar's head tavern with natural juices ham?

2oz (56g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.

How much protein is in boar's head tavern with natural juices ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in boar's head tavern with natural juices ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head tavern with natural juices ham

USDA name: Tavern with natural juices ham

Branded

60 calories in 2oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Serving

= 56 g

Boar's head tavern with natural juices ham, 2oz (56g)

60 calories

Protein: 10 g
Carbs: 2 g
Fat: 1.5 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 10 g

Iron 0.72 mg4%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron4% 0.72 mg
Potassium3% 160 mg

Ingredients

Cured with: water, Salt, Sugar, Dextrose, Contains less than 2% sodium phosphate, Sodium erythorbate, Sodium nitrite

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207317000000
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-08-21

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Potassium
Lower than 58%
Same value as 21 of 852 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,076 of 4,740 other records.
leastmost

Questions

How many calories are in boar's head tavern with natural juices ham?: 2oz (56g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in boar's head tavern with natural juices ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in boar's head tavern with natural juices ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	3.6 g
Total Sugars	3.6 g
Iron, Fe	1.3 mg
Potassium, K	286 mg
Sodium, Na	964 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total monounsaturated	0.89 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641761, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.