How many calories are in boar's head sweet slice boneless smoked uncured ham?

2oz (56g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 2.5 g.

How much protein is in boar's head sweet slice boneless smoked uncured ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in boar's head sweet slice boneless smoked uncured ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head sweet slice boneless smoked uncured ham

USDA name: Sweet slice boneless smoked uncured ham

Branded

60 calories in 2oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 4.5 g.

Serving

= 56 g

Boar's head sweet slice boneless smoked uncured ham, 2oz (56g)

60 calories

Protein: 10 g
Carbs: 1 g
Fat: 2.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 520 mg23%

Total Carbohydrate 1 g0%

Protein 10 g

Iron 0.72 mg4%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron4% 0.72 mg
Potassium3% 160 mg

Ingredients

Pork, Water, 2% or less sugar, Salt, Sodium phosphate, Cultured celery powder, Natural flavor, Sea salt

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207213000005
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-07-31

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Potassium
Lower than 58%
Same value as 21 of 852 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Sodium
Lower than 54%
Same value as 63 of 4,755 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost
Total fat
Lower than 53%
Same value as 134 of 4,759 other records.
leastmost

Questions

How many calories are in boar's head sweet slice boneless smoked uncured ham?: 2oz (56g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in boar's head sweet slice boneless smoked uncured ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in boar's head sweet slice boneless smoked uncured ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Boar's head smoked uncured boneless sweet slice ham brioche, Smoked uncured

All 12 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	1.8 g
Iron, Fe	1.3 mg
Potassium, K	286 mg
Sodium, Na	929 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641724, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.