How many calories are in boar's head salame panino, salame?

100 g: 321 calories; protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

How much protein is in boar's head salame panino, salame?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in boar's head salame panino, salame?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boar's head salame panino, Salame

USDA name: Salame panino, Salame

Brandedby Boar's Head Provision Co., Inc.

321 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more calcium than 99%, and more calories than 75%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Boar's head salame panino, Salame, 100 g

321 calories

Protein21.4 g26% of calories
Carbs3.6 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat25 g69% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories321

% Daily Value*

Total Fat 25 g32%

Saturated Fat 14.3 g71%

Trans Fat 0 g

Cholesterol 89 mg30%

Sodium 893 mg39%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21.4 g

Calcium 536 mg41%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium41% 536 mg
Sodium39% 893 mg
Iron7% 1.3 mg

Ingredients

Mozzarella cheese (cultured pasteurized milk, Salt, Enzymes), Salame (pork, Salt, Sugar, Pepper, Natural flavoring. Paprika, Garlic, Lactic acid starter culture).

Brand: Boar's head
Made by: Boar's Head Provision Co., Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 042421160710
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-12-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 3 of 3,905 other records.
leastmost
Calories
Higher than 75%
Same value as 206 of 4,751 other records.
leastmost
Total fat
Higher than 75%
Same value as 313 of 4,748 other records.
leastmost
Protein
Higher than 67%
Same value as 481 of 4,743 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,800 of 4,352 other records.
leastmost
Sodium
Lower than 57%
Same value as 94 of 4,744 other records.
leastmost

Questions

How many calories are in boar's head salame panino, salame?: 100 g: 321 calories; protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.
How much protein is in boar's head salame panino, salame?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in boar's head salame panino, salame?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	536 mg
Iron, Fe	1.3 mg
Sodium, Na	893 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500535, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.