Boar's head peppenero garlic ham, Garlic

Branded

70 calories in 2oz (56g). 19.6 g protein, 3.6 g carbs and 3.6 g fat per 100 g.

Serving
1
= 56 g
70KCAL

Boar's head peppenero garlic ham, Garlic, 2oz (56g)

70 calories

Protein
11 g
Carbs
2 g
Fat
2 g
Fiber
—
Sugars
1 g

Nutrition Facts

Serving size2oz (56g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 600 mg26%
Total Carbohydrate 2 g1%
Total Sugars 1 g
Protein 11 g
Iron 0.36 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Potassium4% 200 mg
  • Iron2% 0.36 mg

Ingredients

Cured with: water, Salt, Sugar, Dextrose, Sodium phosphate, Sodium citrate, Sodium erythorbate, Sodium nitrite, Coated with: salt, Sugar, Garlic, Spices, Onion, Dehydrated habanero, Green onion, Natural flavors, Maltodextrin, Flavor

Brand
Boar's head
Label serving
2oz (56g)
Barcode (GTIN/UPC)
0207369000003
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-08-21

How it compares

Against the 3296 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

  • Vitamin C

    Higher than 94%

    leastmost

  • Iron

    Lower than 83%

    leastmost

  • Total fat

    Lower than 64%

    leastmost

  • Calories

    Lower than 63%

    leastmost

  • Sodium

    Higher than 58%

    leastmost

  • Potassium

    Higher than 56%

    leastmost

Questions

How many calories are in boar's head peppenero garlic ham, garlic?
2oz (56g) has 70 calories, 11 g of protein, 2 g of carbohydrates and 2 g of fat.
How much protein is in boar's head peppenero garlic ham, garlic?
19.6 g per 100 g, which is 63% of its calories.
How many net carbs are in boar's head peppenero garlic ham, garlic?
3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.
All 14 nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Total Sugars1.8 g
Iron, Fe0.64 mg
Potassium, K357 mg
Sodium, Na1,071 mg
Vitamin C, total ascorbic acid21.4 mg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2641773, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.