How many calories are in boar's head maple glazed honey coat ham?

2oz (56g): 60 calories; protein: 10 g, carbohydrates: 3 g, fat: 1 g.

How much protein is in boar's head maple glazed honey coat ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in boar's head maple glazed honey coat ham?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head maple glazed honey coat ham

USDA name: Maple glazed honey coat ham

Branded

60 calories in 2oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 1.8 g.

Serving

= 56 g

Boar's head maple glazed honey coat ham, 2oz (56g)

60 calories

Protein: 10 g
Carbs: 3 g
Fat: 1 g
Fiber: —
Sugars: 3 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 570 mg25%

Total Carbohydrate 3 g1%

Total Sugars 3 g

Protein 10 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron6% 1.1 mg

Ingredients

Coated with: water, Honey, Cacao seed powder, Sugar, Pork broth with natural flavor, Gelatin, Maple syrup, Natural flavor, Fresh ham, Water, Salt, Sugar, Dextrose, Honey, Pure maple syrup, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207314000003
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-08-21

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 169 of 4,362 other records.
leastmost
Iron
Higher than 87%
Same value as 187 of 4,575 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Total fat
Lower than 79%
Same value as 607 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Sodium
Higher than 53%
Same value as 33 of 4,755 other records.
leastmost

Questions

How many calories are in boar's head maple glazed honey coat ham?: 2oz (56g): 60 calories; protein: 10 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in boar's head maple glazed honey coat ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in boar's head maple glazed honey coat ham?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Boar's head maple glazed honey coat ham

All 12 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	5.4 g
Total Sugars	5.4 g
Iron, Fe	1.9 mg
Sodium, Na	1,018 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.89 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641758, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.